Category Archives: Fitness Updates

The Complete Guide to Fat Burners

[ad_1] You’ve heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren’t magic. They’re just supplements. That means that even though they’re designed with ingredients that can really give… Read More »

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What Is In The Best Fat Burners?

[ad_1] There are two main kinds of fat burners: those containing stimulants, and those which are stimulant-free. Most (but not all) thermogenic fat burners contain stimulants, usually including caffeine. Caffeinated fat burners are good for people who find it difficult to summon up the energy to do a vigorous workout or lengthy cardio session. “[Caffeine]… Read More »

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What Do Fat Burners Do?

[ad_1] Think of fat burners like a scope on a hunting rifle, only you’re trying to hunt fat cells. In this metaphor, your diet is the gun, and exercise is the ammunition. Fat burners may help you aim a bit better and target fat more efficiently. But without the heavy artillery of your diet, and… Read More »

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How Do I Know If My Fat Burner Is Working?

[ad_1] Once you find the best fat burner for your goals, give it 2-3 weeks to work before you begin assessing progress or results. But after that time, definitely track your progress to see how your goals are shaping up! Whether you take progress photos, body-part measurements, body-fat measurements, or just track your weight on… Read More »

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Do Fat-Burners Work?

[ad_1] Yes, they do…as long as you have reasonable expectations of what a fat burner “working” means. Some people believe if they’re using a fat burner, they should be able to melt huge amounts of fat off each week. Not gonna happen! But here are some ways you can help a fat burner do its… Read More »

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Are Fat Burners Safe?

[ad_1] As long as you take a reasonable approach to your overall nutrition and keep a watch on your stimulant intake, fat burners can be a safe way to increase your results. Here are the biggest rules to keep in mind. Don’t diet forever: To be clear, no, you don’t need to be on a… Read More »

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Big Arms in 20 Minutes

[ad_1] Arms are by far the most popular muscle group to train. Everyone wants those biceps and triceps to pop when they flex onstage—or bring that scroll to a sudden halt on social media. Just because you want massive arms doesn’t mean you need to devote hours a day to improve them. Nor do you… Read More »

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