Category Archives: Nutrition Expert

Your Expert Guide To Ginseng

[ad_1] Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it’s an incredibly popular supplement—and has been for thousands of years! But does the science back it up? What is Ginseng? Many plants have been marketed using the ginseng… Read More »

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Your Expert Guide To Chia Seeds

[ad_1] Chia is a superfood that packs a huge nutrient punch. It’s popular for its infusion of omega-3 fatty acids, antioxidants, fiber, and protein.[1] It also has a lot of vitamins and minerals. Here are all the facts on the seed you need. What is the Macronutrient Profile of Chia? One ounce of chia seeds… Read More »

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Your Expert Guide To Green Tea

[ad_1] If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it’s not kale. It’s green tea. This centuries-old beverage originates from China, but today, tea is the most widely consumed beverage in the world after water.… Read More »

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11 Ways To Burn More Fat Every Day!

[ad_1] That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn’t tell the full story. Think of it this way: Do you think you’d have more success consuming 1,500 calories a day and burning 2,000? Or, would you rather take in 2,000 calories and burn 3,000? The latter creates a… Read More »

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