Tag Archives: Body

Kayla Transformed Her Body With Bodybuilding.com’s Fitness 360 Trainer

Kayla Transformed Her Body With Bodybuilding.com’s Fitness 360 Trainer Kayla went from drinking and partying in college to realizing that she was no longer proud of being the go-to popular girl. When spreading her wings led to nights she couldn’t remember, she knew it was time for a change. She didn’t like who she was,… Read More »

0 Shares

This Is The Exact Warm-Up Your Upper Body Needs

[ad_1] Bodybuilding.com contributor and doctor of physical therapy John Rusin writes a lot about the elusive search many lifters find themselves on for pain-free pressing and upper-body lifting. And for him, it begins with one key idea: having more reps of pulls in your program than pushes. Like, far more. Specifically, in his recent article… Read More »

0 Shares

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

[ad_1] Brea Dapra’s transformation timeline didn’t go as planned. She tried and failed several times, but eventually succeeded. With her first efforts, she had been going to the gym, but healthy food wasn’t cheap, so she let her nutrition game suffer. “I was going about it all wrong, not eating enough,” she says. “The hard… Read More »

0 Shares