Tag Archives: Build

2 Insider Moves to Build Your Arms

[ad_1] When most people think about the upper arms, they think of the biceps and triceps, and that’s where all the focus goes in the gym. But there is another, smaller muscle that you need to pay attention to if you want to maximize your muscular potential: the brachialis. The brachialis is of vital importance… Read More »


4 Workouts To Build Size And Shape

[ad_1] Whether you want to hit the stage, the beach, or turn heads in a t-shirt, creating muscular and defined shoulders should be a priority. The delt-to-waist ratio can create a jaw-dropping visual impact that competitors must focus on—and the rest of us shouldn’t overlook. If you’re a newbie to lifting, targeted shoulder training can… Read More »