Tag Archives: Fat

The Complete Guide to Fat Burners

[ad_1] You’ve heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren’t magic. They’re just supplements. That means that even though they’re designed with ingredients that can really give… Read More »

0 Shares

What Is In The Best Fat Burners?

[ad_1] There are two main kinds of fat burners: those containing stimulants, and those which are stimulant-free. Most (but not all) thermogenic fat burners contain stimulants, usually including caffeine. Caffeinated fat burners are good for people who find it difficult to summon up the energy to do a vigorous workout or lengthy cardio session. “[Caffeine]… Read More »

0 Shares

What Do Fat Burners Do?

[ad_1] Think of fat burners like a scope on a hunting rifle, only you’re trying to hunt fat cells. In this metaphor, your diet is the gun, and exercise is the ammunition. Fat burners may help you aim a bit better and target fat more efficiently. But without the heavy artillery of your diet, and… Read More »

0 Shares

How Do I Know If My Fat Burner Is Working?

[ad_1] Once you find the best fat burner for your goals, give it 2-3 weeks to work before you begin assessing progress or results. But after that time, definitely track your progress to see how your goals are shaping up! Whether you take progress photos, body-part measurements, body-fat measurements, or just track your weight on… Read More »

0 Shares

Are Fat Burners Safe?

[ad_1] As long as you take a reasonable approach to your overall nutrition and keep a watch on your stimulant intake, fat burners can be a safe way to increase your results. Here are the biggest rules to keep in mind. Don’t diet forever: To be clear, no, you don’t need to be on a… Read More »

0 Shares

11 Ways To Burn More Fat Every Day!

[ad_1] That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn’t tell the full story. Think of it this way: Do you think you’d have more success consuming 1,500 calories a day and burning 2,000? Or, would you rather take in 2,000 calories and burn 3,000? The latter creates a… Read More »

0 Shares

7 Reasons Why You’re Not Burning Fat

[ad_1] Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you’ve been dieting and following your plan to the letter but haven’t seen that scale budge, it’s time to take a closer look at your approach. Sometimes little issues that… Read More »

0 Shares

From Skinny Fat To Lean And Strong

[ad_1] After giving birth to six children, full-time mom Edna Boehmer, like so many women before her, spent hours on cardio machines trying to lose weight. She looked thin, but not healthy and strong. She lacked the toned curves and strong physique she desired. Then, a friend introduced her to weightlifting and hooked her up… Read More »

0 Shares