Tag Archives: Guide

The Complete Guide to Fat Burners

[ad_1] You’ve heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren’t magic. They’re just supplements. That means that even though they’re designed with ingredients that can really give… Read More »

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The Complete Guide to Pre-Workout Supplements

[ad_1] In the last few years, pre-workout supplements have become nearly as popular among gym-goers as protein. But just like protein supplements—and like athletes—not every pre-workout product is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited… Read More »

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Your Expert Guide To Ginseng

[ad_1] Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it’s an incredibly popular supplement—and has been for thousands of years! But does the science back it up? What is Ginseng? Many plants have been marketed using the ginseng… Read More »

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Your Expert Guide To Chia Seeds

[ad_1] Chia is a superfood that packs a huge nutrient punch. It’s popular for its infusion of omega-3 fatty acids, antioxidants, fiber, and protein.[1] It also has a lot of vitamins and minerals. Here are all the facts on the seed you need. What is the Macronutrient Profile of Chia? One ounce of chia seeds… Read More »

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Your Expert Guide To Green Tea

[ad_1] If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it’s not kale. It’s green tea. This centuries-old beverage originates from China, but today, tea is the most widely consumed beverage in the world after water.… Read More »

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The Complete Guide to Protein

[ad_1] Lifters and athletes have been preaching the gospel of protein for decades, and the rest of the world has been catching up in the last few years. Today, it’s common to see protein products being sold pretty much everywhere, and to hear everyone from your grandma to your teenage nephew talking about trying to… Read More »

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Your Expert Guide to HMB Free Acid

[ad_1] HMB, or beta-Hydroxy beta-methylbutyrate, has earned a lot of attention in recent years for its reputation to improve recovery, increase muscle protein synthesis, and decrease muscle protein breakdown. It’s been a popular supplement for most of the last decade for these reasons, but for most of that time, there was only one type of… Read More »

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Your Guide To Understanding Dietary Supplement Regulations

[ad_1] With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Are supplements safe? Are they tested? Do they actually do any good? Understanding dietary supplement regulations can help you become an educated and confident consumer. Are Dietary… Read More »

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