Tag Archives: Lean

From Skinny Fat To Lean And Strong

[ad_1] After giving birth to six children, full-time mom Edna Boehmer, like so many women before her, spent hours on cardio machines trying to lose weight. She looked thin, but not healthy and strong. She lacked the toned curves and strong physique she desired. Then, a friend introduced her to weightlifting and hooked her up… Read More »


From Dirty Bulk to Clean and Lean

[ad_1] For years, Brandon Waggoner chased big numbers on the big three lifts and ate only with the goal of getting bigger and stronger. Was it healthy? Probably not, but for his sport, it worked. After an injury put him on the shelf, he realized just how much he’d let his body get away from… Read More »