Tag Archives: Muscle

10 Mechanical Dropsets for Muscle Gain

[ad_1] There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets are perfectly valid ways to make yourself work harder. Dropsets are a particularly effective technique. With dropsets, you perform an exercise set to failure, or just short of failure, but… Read More »

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Muscle Beach Arm Workout With Ike Catcher

[ad_1] When you hang out at legendary Muscle Beach Venice, you’d better have some serious beach muscles on display. Specifically, nothing grabs the attention of star-struck passers-by like a pair of huge, rippling biceps of the sort fashioned by Ike Catcher—a Muscle Beach Nutrition-sponsored athlete—over many years of serious training. “I like having big arms,”… Read More »

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What Is Muscle Protein Synthesis?

[ad_1] Scientifically speaking, protein synthesis is the process by which cells build protein molecules using DNA, RNA, and enzymes. Practically speaking, it’s a process during which your body uses the amino acids found in protein to build new muscle. Over the course of a day, your body fluctuates between two processes: muscle building, also known… Read More »

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The Muscle Beach Leg Workout

[ad_1] When you visit a historic, iconic gym like Muscle Beach Venice, in California, it can be tempting to simply stand along the sidelines and watch. At this gym, unlike anywhere else in the world, athletes are onstage 365 days a year, many doing crazy stunts on the pull-up bars or tossing around weights to earn applause… Read More »

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