Tag Archives: Safe

Are Fat Burners Safe?

[ad_1] As long as you take a reasonable approach to your overall nutrition and keep a watch on your stimulant intake, fat burners can be a safe way to increase your results. Here are the biggest rules to keep in mind. Don’t diet forever: To be clear, no, you don’t need to be on a… Read More »

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Are Pre-Workouts Safe?

[ad_1] There’s no doubt that some supplement companies have made headlines for the wrong reasons in recent years. And pretty much every lifter can tell you a story about the time they took a stim-heavy pre-workout that was a bit more intense than they expected. However, as long as you follow a few straightforward rules,… Read More »

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Is Protein Powder Safe During Or After Pregnancy?

[ad_1] Research has shown that proper protein powder supplementation during pregnancy is not only safe, but can improve fetal growth, increase birth weight and height, and decrease the number of low-weight births.[9,10] However, because everyone’s body is different and the body’s protein requirement changes throughout the pregnancy, consultations with a physician are highly recommended. Once… Read More »

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Is Protein Powder Safe For Kids?

[ad_1] Children need lots of protein to grow, but this doesn’t mean they necessarily need a protein supplement. Remember that the 7 grams in an egg, for instance, represents a far higher percentage of body weight for a 50-pound body than for a 150-pound body. However, as long as a child has a healthy, balanced… Read More »

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