Tag Archives: Working

How Do I Know If My Fat Burner Is Working?

[ad_1] Once you find the best fat burner for your goals, give it 2-3 weeks to work before you begin assessing progress or results. But after that time, definitely track your progress to see how your goals are shaping up! Whether you take progress photos, body-part measurements, body-fat measurements, or just track your weight on… Read More »

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Should I Take Protein After Working Out?

[ad_1] The idea of an “anabolic window,” or a small period of time post-workout when added protein will translate more directly into muscle gains, has been popular among bodybuilders for decades. However, recent research suggests that it’s not as short, or as important, as once thought. “Even if you delay your post-workout meal for a… Read More »

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